/**
 * Fylarionexa - Main Stylesheet
 * 
 * A responsive, accessible stylesheet for the Fylarionexa healthy eating website.
 * Uses mobile-first approach, BEM methodology, and CSS custom properties.
 */

/* Google Fonts Import */
@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Lora:wght@400;500;600;700&display=swap');

/* CSS Variables */
:root {
  /* Colors */
  --color-background: #FFF8F0;
  --color-text: #1F1F1F;
  --color-primary: #F26419;
  --color-secondary: #86BBD8;
  --color-tertiary: #2F4858;
  --color-light: #FFFFFF;
  --color-medium: #F5F5F5;
  --color-dark: #333333;
  --color-error: #E53935;
  --color-success: #43A047;
  
  /* Typography */
  --font-heading: 'Poppins', sans-serif;
  --font-body: 'Lora', serif;
  --font-size-xs: 0.75rem;    /* 12px */
  --font-size-sm: 0.875rem;   /* 14px */
  --font-size-base: 1rem;     /* 16px */
  --font-size-md: 1.125rem;   /* 18px */
  --font-size-lg: 1.25rem;    /* 20px */
  --font-size-xl: 1.5rem;     /* 24px */
  --font-size-2xl: 1.875rem;  /* 30px */
  --font-size-3xl: 2.25rem;   /* 36px */
  --font-size-4xl: 3rem;      /* 48px */
  --font-weight-normal: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;
  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-loose: 1.8;
  
  /* Spacing */
  --spacing-xs: 0.25rem;      /* 4px */
  --spacing-sm: 0.5rem;       /* 8px */
  --spacing-md: 1rem;         /* 16px */
  --spacing-lg: 1.5rem;       /* 24px */
  --spacing-xl: 2rem;         /* 32px */
  --spacing-2xl: 3rem;        /* 48px */
  --spacing-3xl: 4rem;        /* 64px */
  --spacing-4xl: 6rem;        /* 96px */
  
  /* Border Radius */
  --border-radius-sm: 0.25rem;  /* 4px */
  --border-radius-md: 0.5rem;   /* 8px */
  --border-radius-lg: 1rem;     /* 16px */
  --border-radius-xl: 1.5rem;   /* 24px */
  --border-radius-full: 9999px;
  
  /* Shadows */
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.05), 0 1px 3px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.05), 0 4px 6px rgba(0, 0, 0, 0.05);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.05), 0 10px 10px rgba(0, 0, 0, 0.04);
  
  /* Transitions */
  --transition-fast: 150ms ease-in-out;
  --transition-normal: 300ms ease-in-out;
  --transition-slow: 500ms ease-in-out;
  
  /* Container widths */
  --container-sm: 640px;
  --container-md: 768px;
  --container-lg: 1024px;
  --container-xl: 1280px;
  
  /* Z-index layers */
  --z-index-dropdown: 1000;
  --z-index-sticky: 1020;
  --z-index-fixed: 1030;
  --z-index-modal-backdrop: 1040;
  --z-index-modal: 1050;
  --z-index-popover: 1060;
  --z-index-tooltip: 1070;
}

/* Dark mode support */
@media (prefers-color-scheme: dark) {
  :root {
    --color-background: #1E1E1E;
    --color-text: #F0F0F0;
    --color-primary: #FF7E41;
    --color-secondary: #9CCEE5;
    --color-tertiary: #4A7082;
    --color-light: #2D2D2D;
    --color-medium: #3D3D3D;
    --color-dark: #E5E5E5;
    --shadow-sm: 0 1px 2px rgba(255, 255, 255, 0.05);
    --shadow-md: 0 4px 6px rgba(255, 255, 255, 0.05), 0 1px 3px rgba(255, 255, 255, 0.05);
    --shadow-lg: 0 10px 15px rgba(255, 255, 255, 0.03), 0 4px 6px rgba(255, 255, 255, 0.02);
    --shadow-xl: 0 20px 25px rgba(255, 255, 255, 0.03), 0 10px 10px rgba(255, 255, 255, 0.02);
  }
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

/* Base Reset */
*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

/* Document setup */
html {
  font-size: 16px;
  height: 100%;
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  background-color: var(--color-background);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-normal);
  line-height: var(--line-height-normal);
  min-height: 100%;
  overflow-x: hidden;
  text-rendering: optimizeSpeed;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-md);
}

h1 {
  font-size: var(--font-size-3xl);
  margin-bottom: var(--spacing-lg);
}

h2 {
  font-size: var(--font-size-2xl);
  margin-bottom: var(--spacing-md);
}

h3 {
  font-size: var(--font-size-xl);
  margin-bottom: var(--spacing-sm);
}

h4 {
  font-size: var(--font-size-lg);
}

p {
  margin-bottom: var(--spacing-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover, a:focus {
  color: var(--color-tertiary);
  text-decoration: underline;
}

ul, ol {
  margin-bottom: var(--spacing-md);
  padding-left: var(--spacing-xl);
}

img, svg {
  display: block;
  max-width: 100%;
}

/* Utility Classes */
.visually-hidden {
  border: 0;
  clip: rect(0 0 0 0);
  height: 1px;
  margin: -1px;
  overflow: hidden;
  padding: 0;
  position: absolute;
  width: 1px;
}

.section__header {
  margin-bottom: var(--spacing-xl);
  max-width: 800px;
  text-align: center;
}

.section__header h2 {
  margin-bottom: var(--spacing-sm);
}

.section__header p {
  color: var(--color-tertiary);
  font-size: var(--font-size-md);
}

/* Skip Link */
.skip-link {
  background-color: var(--color-primary);
  border-radius: 0 0 var(--border-radius-md) var(--border-radius-md);
  color: var(--color-light);
  display: inline-block;
  font-family: var(--font-heading);
  font-weight: var(--font-weight-medium);
  left: 0;
  padding: var(--spacing-sm) var(--spacing-md);
  position: absolute;
  transform: translateY(-100%);
  transition: transform var(--transition-fast);
  z-index: var(--z-index-tooltip);
}

.skip-link:focus {
  outline: 2px solid var(--color-tertiary);
  transform: translateY(0);
}

/* Header & Navigation */
.header {
  background-color: var(--color-background);
  border-bottom: 1px solid rgba(0, 0, 0, 0.1);
  box-shadow: var(--shadow-sm);
  left: 0;
  padding: var(--spacing-sm) 0;
  position: sticky;
  right: 0;
  top: 0;
  transition: all var(--transition-normal);
  width: 100%;
  z-index: var(--z-index-sticky);
}

.header__container {
  align-items: center;
  display: flex;
  justify-content: space-between;
  margin: 0 auto;
  max-width: var(--container-xl);
  padding: 0 var(--spacing-md);
  width: 100%;
}

.logo {
  display: block;
  height: auto;
  max-width: 180px;
  padding: var(--spacing-sm) 0;
}

.logo img {
  height: auto;
  max-height: 40px;
  width: auto;
}

.nav {
  position: relative;
}

.nav__toggle {
  align-items: center;
  background: none;
  border: none;
  cursor: pointer;
  display: flex;
  flex-direction: column;
  height: 44px;
  justify-content: center;
  padding: var(--spacing-sm);
  width: 44px;
  z-index: var(--z-index-dropdown);
}

.nav__toggle-line {
  background-color: var(--color-text);
  border-radius: var(--border-radius-full);
  display: block;
  height: 2px;
  margin: 3px 0;
  transition: transform var(--transition-fast), opacity var(--transition-fast);
  width: 24px;
}

.nav__toggle[aria-expanded="true"] .nav__toggle-line:nth-child(1) {
  transform: translateY(8px) rotate(45deg);
}

.nav__toggle[aria-expanded="true"] .nav__toggle-line:nth-child(2) {
  opacity: 0;
}

.nav__toggle[aria-expanded="true"] .nav__toggle-line:nth-child(3) {
  transform: translateY(-8px) rotate(-45deg);
}

.nav__menu {
  background-color: var(--color-background);
  box-shadow: var(--shadow-lg);
  display: none;
  left: 0;
  list-style: none;
  margin: 0;
  padding: var(--spacing-lg) 0;
  position: absolute;
  right: 0;
  top: 100%;
  width: 100%;
  z-index: var(--z-index-dropdown);
}

.nav__menu--active {
  display: block;
  position: fixed;
  top: 70px;
}

.nav__item {
  margin: 0;
  padding: 0;
}

.nav__link {
  color: var(--color-text);
  display: block;
  font-family: var(--font-heading);
  font-size: var(--font-size-md);
  font-weight: var(--font-weight-medium);
  padding: var(--spacing-sm) var(--spacing-xl);
  text-decoration: none;
  transition: all var(--transition-fast);
}

.nav__link:hover, .nav__link:focus {
  background-color: var(--color-medium);
  color: var(--color-primary);
  text-decoration: none;
}

.nav__link--accent {
  background-color: var(--color-primary);
  border-radius: var(--border-radius-md);
  color: var(--color-light);
  margin: var(--spacing-sm) var(--spacing-xl);
  padding: var(--spacing-sm) var(--spacing-md);
  text-align: center;
}

.nav__link--accent:hover, .nav__link--accent:focus {
  background-color: var(--color-tertiary);
  color: var(--color-light);
}

/* Main Content */
main {
  display: block;
  padding-bottom: var(--spacing-3xl);
}

/* Hero Section */
.hero {
  background-color: var(--color-background);
  padding: var(--spacing-2xl) 0;
  position: relative;
  width: 100%;
}

.hero__container {
  align-items: center;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  margin: 0 auto;
  max-width: var(--container-xl);
  padding: 0 var(--spacing-md);
  width: 100%;
}

.hero__content {
  max-width: 600px;
  text-align: center;
  width: 100%;
}

.hero__title {
  color: var(--color-text);
  font-size: var(--font-size-3xl);
  margin-bottom: var(--spacing-md);
}

.hero__subtitle {
  color: var(--color-tertiary);
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-xl);
}

.hero__image {
  align-self: center;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  max-width: 600px;
  overflow: hidden;
  position: relative;
  width: 100%;
}

.hero__image img {
  border-radius: var(--border-radius-lg);
  height: auto;
  object-fit: cover;
  transition: transform var(--transition-slow);
  width: 100%;
}

/* Buttons */
.button {
  align-items: center;
  border: none;
  border-radius: var(--border-radius-md);
  cursor: pointer;
  display: inline-flex;
  font-family: var(--font-heading);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-medium);
  justify-content: center;
  padding: var(--spacing-sm) var(--spacing-xl);
  text-align: center;
  text-decoration: none;
  transition: all var(--transition-fast);
}

.button--primary {
  background-color: var(--color-primary);
  color: var(--color-light);
}

.button--primary:hover, .button--primary:focus {
  background-color: var(--color-tertiary);
  color: var(--color-light);
  text-decoration: none;
  transform: translateY(-2px);
}

.button--secondary {
  background-color: var(--color-secondary);
  color: var(--color-dark);
}

.button--secondary:hover, .button--secondary:focus {
  background-color: var(--color-tertiary);
  color: var(--color-light);
  text-decoration: none;
  transform: translateY(-2px);
}

/* Food Groups Section */
.food-groups {
  margin: 0 auto;
  max-width: var(--container-xl);
  padding: var(--spacing-3xl) var(--spacing-md);
  width: 100%;
}

.tiles {
  display: grid;
  gap: var(--spacing-md);
  grid-template-columns: repeat(1, 1fr);
  margin: 0 auto;
  max-width: var(--container-lg);
  width: 100%;
}

.tile {
  background-color: var(--color-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  cursor: pointer;
  padding: var(--spacing-xl);
  text-align: center;
  transition: all var(--transition-normal);
}

.tile:hover, .tile:focus, .tile--hover, .tile--focus {
  box-shadow: var(--shadow-xl);
  transform: translateY(-5px);
}

.tile__icon {
  align-items: center;
  display: flex;
  height: 60px;
  justify-content: center;
  margin: 0 auto var(--spacing-md);
  width: 60px;
}

.tile__title {
  color: var(--color-primary);
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-md);
}

.tile__text {
  color: var(--color-text);
  font-size: var(--font-size-base);
  line-height: var(--line-height-loose);
  margin-bottom: 0;
}

/* Calculator Section */
.calculator {
  background-color: var(--color-light);
  margin: var(--spacing-3xl) 0;
  padding: var(--spacing-3xl) 0;
  width: 100%;
}

.calculator__container {
  display: grid;
  gap: var(--spacing-xl);
  margin: 0 auto;
  max-width: var(--container-xl);
  padding: 0 var(--spacing-md);
  width: 100%;
}

.calculator__content {
  max-width: 500px;
  width: 100%;
}

.calculator__features {
  margin-bottom: var(--spacing-xl);
}

.calculator__features li {
  margin-bottom: var(--spacing-sm);
}

.calculator__coming-soon {
  background-color: var(--color-primary);
  border-radius: var(--border-radius-md);
  color: var(--color-light);
  display: inline-block;
  font-family: var(--font-heading);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  padding: var(--spacing-xs) var(--spacing-sm);
  text-transform: uppercase;
}

.calculator__preview {
  align-self: center;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  width: 100%;
}

.calculator__preview img {
  border-radius: var(--border-radius-lg);
  height: auto;
  object-fit: cover;
  width: 100%;
}

/* Benefits Section */
.benefits {
  margin: 0 auto;
  max-width: var(--container-xl);
  padding: var(--spacing-3xl) var(--spacing-md);
  width: 100%;
}

.benefits__container {
  display: grid;
  gap: var(--spacing-xl);
  grid-template-columns: repeat(1, 1fr);
  margin: 0 auto;
  max-width: var(--container-lg);
  width: 100%;
}

.benefit-card {
  background-color: var(--color-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  transition: all var(--transition-normal);
}

.benefit-card:hover {
  box-shadow: var(--shadow-xl);
  transform: translateY(-5px);
}

.benefit-card__image {
  height: 200px;
  overflow: hidden;
  width: 100%;
}

.benefit-card__image img {
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
  width: 100%;
}

.benefit-card:hover .benefit-card__image img {
  transform: scale(1.05);
}

.benefit-card__content {
  padding: var(--spacing-lg);
}

.benefit-card__content h3 {
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.benefit-card__list {
  list-style-type: none;
  margin: 0;
  padding: 0;
}

.benefit-card__list li {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' width='24' height='24'%3E%3Cpath fill='%23F26419' d='M9 16.17L4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z'/%3E%3C/svg%3E");
  background-position: 0 0.25em;
  background-repeat: no-repeat;
  background-size: 1em;
  margin-bottom: var(--spacing-sm);
  padding-left: var(--spacing-xl);
}

/* Transformations Section */
.transformations {
  background-color: var(--color-light);
  margin: var(--spacing-3xl) 0;
  padding: var(--spacing-3xl) 0;
  width: 100%;
}

.testimonials {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  margin: 0 auto;
  max-width: var(--container-lg);
  padding: 0 var(--spacing-md);
  width: 100%;
}

.testimonial {
  align-items: center;
  background-color: var(--color-background);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  padding: var(--spacing-xl);
  text-align: center;
  transition: all var(--transition-normal);
}

.testimonial:hover {
  box-shadow: var(--shadow-xl);
  transform: translateY(-5px);
}

.testimonial__image {
  border-radius: var(--border-radius-full);
  height: 120px;
  overflow: hidden;
  width: 120px;
}

.testimonial__image img {
  height: 100%;
  object-fit: cover;
  width: 100%;
}

.testimonial__content {
  flex: 1;
}

.testimonial__text {
  color: var(--color-text);
  font-size: var(--font-size-md);
  font-style: italic;
  line-height: var(--line-height-loose);
  margin-bottom: var(--spacing-md);
  position: relative;
}

.testimonial__text::before {
  color: var(--color-primary);
  content: '"';
  font-family: var(--font-heading);
  font-size: var(--font-size-4xl);
  left: -5px;
  line-height: 0;
  opacity: 0.3;
  position: absolute;
  top: -5px;
}

.testimonial__author {
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
}

/* Recipes Section */
.recipes {
  margin: 0 auto;
  max-width: var(--container-xl);
  padding: var(--spacing-3xl) var(--spacing-md);
  width: 100%;
}

.recipe-grid {
  display: grid;
  gap: var(--spacing-xl);
  grid-template-columns: repeat(1, 1fr);
  margin: 0 auto;
  max-width: var(--container-lg);
  width: 100%;
}

.recipe-card {
  background-color: var(--color-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  transition: all var(--transition-normal);
}

.recipe-card:hover {
  box-shadow: var(--shadow-xl);
  transform: translateY(-5px);
}

.recipe-card__image {
  height: 250px;
  overflow: hidden;
  position: relative;
  width: 100%;
}

.recipe-card__image img {
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
  width: 100%;
}

.recipe-card:hover .recipe-card__image img {
  transform: scale(1.05);
}

.recipe-card__content {
  display: flex;
  flex-direction: column;
  flex-grow: 1;
  padding: var(--spacing-lg);
}

.recipe-card__tag {
  background-color: var(--color-secondary);
  border-radius: var(--border-radius-full);
  color: var(--color-dark);
  display: inline-block;
  font-family: var(--font-heading);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-sm);
  padding: var(--spacing-xs) var(--spacing-sm);
  text-transform: uppercase;
}

.recipe-card__title {
  color: var(--color-primary);
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-sm);
}

.recipe-card__description {
  color: var(--color-text);
  flex-grow: 1;
  margin-bottom: var(--spacing-md);
}

.recipe-card__meta {
  border-top: 1px solid rgba(0, 0, 0, 0.1);
  color: var(--color-tertiary);
  display: flex;
  font-family: var(--font-heading);
  font-size: var(--font-size-sm);
  gap: var(--spacing-lg);
  padding-top: var(--spacing-md);
}

/* Infographics Section */
.infographics {
  margin: 0 auto;
  max-width: var(--container-xl);
  padding: var(--spacing-3xl) var(--spacing-md);
  width: 100%;
}

.infographic {
  background-color: var(--color-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  margin: 0 auto;
  max-width: 800px;
  overflow: hidden;
  padding: var(--spacing-xl);
  width: 100%;
}

.infographic__title {
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
  text-align: center;
}

.infographic__content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
}

.plate-model {
  aspect-ratio: 1;
  border: 4px solid var(--color-primary);
  border-radius: var(--border-radius-full);
  height: 300px;
  margin: 0 auto;
  overflow: hidden;
  position: relative;
  width: 300px;
}

.plate-model__section {
  align-items: center;
  display: flex;
  justify-content: center;
  opacity: 0;
  position: absolute;
  text-align: center;
  transform: scale(0.8);
  transition: all var(--transition-slow) 0.3s;
}

.plate-model--animated .plate-model__section {
  opacity: 1;
  transform: scale(1);
}

.plate-model__section span {
  color: var(--color-light);
  font-family: var(--font-heading);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  padding: 0 var(--spacing-sm);
  text-align: center;
}

.plate-model__section--protein {
  background-color: rgba(242, 100, 25, 0.8);
  height: 50%;
  left: 0;
  top: 0;
  width: 50%;
}

.plate-model__section--carbs {
  background-color: rgba(134, 187, 216, 0.8);
  height: 50%;
  right: 0;
  top: 0;
  width: 50%;
}

.plate-model__section--veggies {
  background-color: rgba(47, 72, 88, 0.8);
  bottom: 0;
  height: 50%;
  left: 0;
  width: 100%;
}

.infographic__text {
  font-size: var(--font-size-base);
  line-height: var(--line-height-loose);
}

/* Diet Mythbusters Section */
.mythbusters {
  background-color: var(--color-light);
  margin: var(--spacing-3xl) 0;
  padding: var(--spacing-3xl) 0;
  width: 100%;
}

.myths {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  margin: 0 auto;
  max-width: var(--container-lg);
  padding: 0 var(--spacing-md);
  width: 100%;
}

.myth {
  background-color: var(--color-background);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  gap: var(--spacing-lg);
  opacity: 0;
  padding: var(--spacing-lg);
  transform: translateY(20px);
  transition: all var(--transition-normal);
}

.myth--visible {
  opacity: 1;
  transform: translateY(0);
}

.myth__icon {
  background-position: center;
  background-repeat: no-repeat;
  background-size: contain;
  flex-shrink: 0;
  height: 40px;
  width: 40px;
}

.myth__icon--false {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' width='40' height='40'%3E%3Ccircle cx='12' cy='12' r='10' fill='%23F26419' opacity='0.2'/%3E%3Cpath d='M19 6.41L17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12z' fill='%23F26419'/%3E%3C/svg%3E");
}

.myth__content h3 {
  color: var(--color-primary);
  font-size: var(--font-size-md);
  margin-bottom: var(--spacing-sm);
}

.myth__content p {
  font-size: var(--font-size-base);
  line-height: var(--line-height-loose);
  margin-bottom: 0;
}

/* Contact Section */
.contact {
  margin: 0 auto;
  max-width: var(--container-xl);
  padding: var(--spacing-3xl) var(--spacing-md);
  width: 100%;
}

.contact__container {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

.contact__info {
  max-width: 600px;
  width: 100%;
}

.contact__details {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  margin-top: var(--spacing-xl);
}

.contact__detail {
  align-items: center;
  display: flex;
  gap: var(--spacing-md);
}

.contact__detail svg {
  flex-shrink: 0;
}

.contact__form {
  background-color: var(--color-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  max-width: 600px;
  padding: var(--spacing-xl);
  width: 100%;
}

.form__group {
  margin-bottom: var(--spacing-lg);
  position: relative;
}

.form__label {
  color: var(--color-text);
  display: block;
  font-family: var(--font-heading);
  font-size: var(--font-size-base);
  margin-bottom: var(--spacing-sm);
}

.form__input {
  background-color: var(--color-background);
  border: 1px solid rgba(0, 0, 0, 0.1);
  border-radius: var(--border-radius-md);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  padding: var(--spacing-md);
  transition: all var(--transition-fast);
  width: 100%;
}

.form__input:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 2px rgba(242, 100, 25, 0.2);
  outline: none;
}

.form__input--error {
  border-color: var(--color-error);
}

.form__textarea {
  min-height: 150px;
  resize: vertical;
}

.form__error {
  color: var(--color-error);
  display: block;
  font-family: var(--font-heading);
  font-size: var(--font-size-sm);
  margin-top: var(--spacing-xs);
}

/* Success Page */
.success {
  display: flex;
  flex-direction: column;
  margin: 0 auto;
  max-width: var(--container-md);
  min-height: 60vh;
  padding: var(--spacing-3xl) var(--spacing-md);
  width: 100%;
}

.success__container {
  align-items: center;
  background-color: var(--color-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  padding: var(--spacing-2xl);
  text-align: center;
  width: 100%;
}

.success__icon {
  animation: scale-in 0.5s ease-out;
  margin-bottom: var(--spacing-md);
}

@keyframes scale-in {
  0% {
    opacity: 0;
    transform: scale(0.8);
  }
  100% {
    opacity: 1;
    transform: scale(1);
  }
}

.success__title {
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
}

.success__message {
  font-size: var(--font-size-md);
  margin-bottom: var(--spacing-xl);
}

.success__details {
  background-color: var(--color-background);
  border-radius: var(--border-radius-md);
  margin: var(--spacing-md) 0 var(--spacing-xl);
  padding: var(--spacing-lg);
  text-align: left;
  width: 100%;
}

.success__summary h2 {
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-md);
}

.success__summary ul {
  list-style-type: none;
  margin: 0;
  padding: 0;
}

.success__summary li {
  margin-bottom: var(--spacing-sm);
}

/* Legal Pages */
.legal-page {
  margin: 0 auto;
  max-width: var(--container-lg);
  padding: var(--spacing-3xl) var(--spacing-md);
  width: 100%;
}

.legal-page__container {
  background-color: var(--color-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  margin: 0 auto;
  max-width: 900px;
  padding: var(--spacing-2xl);
  width: 100%;
}

.legal-page__title {
  border-bottom: 1px solid rgba(0, 0, 0, 0.1);
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
  padding-bottom: var(--spacing-md);
  text-align: center;
}

.legal-page__updated {
  color: var(--color-tertiary);
  font-family: var(--font-heading);
  font-size: var(--font-size-sm);
  margin-bottom: var(--spacing-xl);
  text-align: right;
}

.legal-section {
  margin-bottom: var(--spacing-xl);
}

.legal-section h2 {
  color: var(--color-primary);
  font-size: var(--font-size-xl);
  margin-bottom: var(--spacing-md);
}

.legal-section h3 {
  color: var(--color-tertiary);
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-sm);
  margin-top: var(--spacing-lg);
}

.legal-section p, .legal-section ul, .legal-section ol {
  margin-bottom: var(--spacing-md);
}

.legal-section address {
  font-style: normal;
  line-height: var(--line-height-loose);
  margin-bottom: var(--spacing-md);
}

.cookies-table {
  border-collapse: collapse;
  margin-bottom: var(--spacing-lg);
  width: 100%;
}

.cookies-table th, .cookies-table td {
  border: 1px solid rgba(0, 0, 0, 0.1);
  padding: var(--spacing-sm);
  text-align: left;
}

.cookies-table th {
  background-color: var(--color-secondary);
  color: var(--color-dark);
  font-family: var(--font-heading);
  font-weight: var(--font-weight-semibold);
}

.cookies-table tr:nth-child(even) {
  background-color: rgba(0, 0, 0, 0.02);
}

/* Footer */
.footer {
  background-color: var(--color-tertiary);
  color: var(--color-light);
  padding-top: var(--spacing-2xl);
  position: relative;
  width: 100%;
}

.footer__container {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
  margin: 0 auto;
  max-width: var(--container-xl);
  padding: 0 var(--spacing-md) var(--spacing-2xl);
  width: 100%;
}

.footer__logo {
  text-align: center;
}

.footer__logo a {
  background-color: var(--color-light);
  border-radius: var(--border-radius-sm);
  display: inline-block;
  padding: 0.1rem 0.25rem;
}

.footer__slogan {
  color: var(--color-secondary);
  font-family: var(--font-heading);
  font-size: var(--font-size-md);
  font-style: italic;
  margin-top: var(--spacing-sm);
}

.footer__links {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
}

.footer__column {
  flex: 1;
}

.footer__heading {
  border-bottom: 1px solid rgba(255, 255, 255, 0.2);
  color: var(--color-secondary);
  font-family: var(--font-heading);
  font-size: var(--font-size-md);
  margin-bottom: var(--spacing-md);
  padding-bottom: var(--spacing-sm);
}

.footer__list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.footer__list li {
  margin-bottom: var(--spacing-sm);
}

.footer__list a {
  color: var(--color-light);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.footer__list a:hover, .footer__list a:focus {
  color: var(--color-secondary);
  text-decoration: underline;
}

.footer__list a[aria-current="page"] {
  color: var(--color-secondary);
  font-weight: var(--font-weight-semibold);
}

.footer__address {
  color: var(--color-light);
  font-style: normal;
  line-height: var(--line-height-loose);
}

.footer__address a {
  color: var(--color-light);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.footer__address a:hover, .footer__address a:focus {
  color: var(--color-secondary);
  text-decoration: underline;
}

.footer__bottom {
  background-color: rgba(0, 0, 0, 0.2);
  padding: var(--spacing-md) 0;
  text-align: center;
  width: 100%;
}

.back-to-top {
  align-items: center;
  background-color: var(--color-primary);
  border: none;
  border-radius: var(--border-radius-full);
  bottom: var(--spacing-xl);
  box-shadow: var(--shadow-md);
  color: var(--color-light);
  cursor: pointer;
  display: flex;
  height: 48px;
  justify-content: center;
  opacity: 0;
  position: fixed;
  right: var(--spacing-xl);
  transform: translateY(20px);
  transition: all var(--transition-normal);
  visibility: hidden;
  width: 48px;
  z-index: var(--z-index-fixed);
}

.back-to-top--visible {
  opacity: 1;
  transform: translateY(0);
  visibility: visible;
}

.back-to-top:hover, .back-to-top:focus {
  background-color: var(--color-tertiary);
  transform: translateY(-5px);
}

/* Media Queries */
@media (min-width: 576px) {
  .recipe-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .testimonials {
    flex-direction: row;
  }
  
  .testimonial {
    flex: 1;
  }
}

@media (min-width: 768px) {
  h1 {
    font-size: var(--font-size-4xl);
  }
  
  h2 {
    font-size: var(--font-size-3xl);
  }
  
  h3 {
    font-size: var(--font-size-2xl);
  }
  
  .section__header {
    margin-left: auto;
    margin-right: auto;
  }
  
  .hero__container {
    flex-direction: row;
    justify-content: space-between;
  }
  
  .hero__content {
    text-align: left;
  }
  
  .tiles {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .calculator__container {
    align-items: center;
    grid-template-columns: repeat(2, 1fr);
  }
  
  .benefits__container {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .testimonial {
    flex-direction: row;
    text-align: left;
  }
  
  .recipe-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .infographic__content {
    flex-direction: row;
    gap: var(--spacing-2xl);
  }
  
  .infographic__text {
    flex: 1;
  }
  
  .plate-model {
    flex-shrink: 0;
  }
  
  .contact__container {
    flex-direction: row;
    justify-content: space-between;
  }
  
  .footer__links {
    flex-direction: row;
    gap: var(--spacing-2xl);
  }
  
  .nav__toggle {
    display: none;
  }
  
  .nav__menu {
    align-items: center;
    background-color: transparent;
    box-shadow: none;
    display: flex;
    flex-direction: row;
    gap: var(--spacing-sm);
    position: static;
    width: auto;
  }
  
  .nav__link {
    border-radius: var(--border-radius-md);
    padding: var(--spacing-sm) var(--spacing-md);
  }
  
  .nav__link--accent {
    margin: 0;
  }
}

@media (min-width: 992px) {
  .tiles {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* Print Styles */
@media print {
  body {
    background-color: #fff;
    color: #000;
    font-size: 12pt;
  }
  
  .header, .nav, .back-to-top, .footer, .skip-link {
    display: none;
  }
  
  a {
    color: #000;
    text-decoration: underline;
  }
  
  main {
    margin: 0;
    padding: 0;
    width: 100%;
  }
  
  h1, h2, h3, h4, h5, h6 {
    page-break-after: avoid;
    page-break-inside: avoid;
  }
  
  img {
    max-width: 100% !important;
    page-break-inside: avoid;
  }
  
  p, h2, h3 {
    orphans: 3;
    widows: 3;
  }
  
  @page {
    margin: 2cm;
  }
}